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Montgomery County
Gymnastics & Cheer Center, LLC.
1500 Industry Road
Suite R
Hatfield, PA 19440
Montgomery County
Sports Center
925 Schwab Road
Hatfield, PA 19440
montcosports.com
215-361-2006
email: info@montcogym.com
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Catalog of Classes |
| Sports Performance Center |
| Extreme Conditioning (EC) |
| M,W, F, 45 minute classes, select 2x per week. Offered 5-6 a.m., 12 - 1 p.m., or 6-7 p.m. M = legs, abs, conditioning; W = upper body, core, conditioning; F = full body |
Fee: $99 for session or $10/class+ registration*
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| Speed & Agility (SA) |
| Plyometrics and Conditioning for any athlete and any sport. Form running, speed - 40 yards. 2x per week, 45 minute classes. |
Fee: $75 for session or + $10/class+ registration* |
| Vertical Jump (VJ) |
| Increase vertical jump abilities, Plyometrics & Drills. 2x per week, 45 minute classes. |
Fee: $75 for session or + $10/class+ registration* |
| Abs/Core (AC) |
| Class designed to tighten the abs muscles and overall conditioning. 2x per week, 30 minute classes. |
Fee: $75 for session or + $10/class+ registration* |
| Fitness Testing (FT) |
| 40 yard dash, shuttle run, vertical jump, bench press, squat, sit-ups (1 minute), body fat %, flexibility, VO2 max (aerobic). |
1st test = $20,
Retest = $10 |
| Golf Conditioning (GC) |
| T, Th, 45 minute classes, 2x per week. Strength, core, balance, swing speed, flexibility, swing technique. |
Fee: $75 for session or + $10/class+ registration* |
| Lacross Team Fitness (LT) |
| Practice, Speed and Strength |
Fee: $75 for session or + $10/class+ registration* |
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